Lamaze Information

You will find wonderful research-based information about birth options on the Lamaze International website.  It's not your mom's Lamaze that was all about the breathing! 

Just click on the link below.

Lamaze International Website

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Lamaze 6 Healthy Birth Practices

• Healthy Birth Practice 1: Let labor begin on its own 
• Healthy Birth Practice 2: Walk, move around and change positions throughout labor
• Healthy Birth Practice 3: Bring a loved one, friend or doula for continuous support
• Healthy Birth Practice 4: Avoid interventions that are not medically necessary
• Healthy Birth Practice 5: Avoid giving birth on your back and follow your body's urges to push
• Healthy Birth Practice 6: Keep mother and baby together - It's best for mother, baby and breastfeeding

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